Spring Into Action! Log your training here :)
During the winter months in New York City I let my running routine go. I completely stopped running. I was only practicing yoga and jumping on my rebounder. Then, just when the weather got better in late February, I started having back trouble. In March my back got worse and I stopped working out completely. So here I am in late April, not exercising at all!
I'm using this 30BaD post for support and inspiration to get outside and exercise daily. I will log my training as I go. It's mostly yoga, running, dancing, jumping, strength-training and powerwalking when things are in full swing. I invite you to use this post as your daily log too. Your energy would be of great help to me and to the rest of the 30BaD members. -Let's sweat! ;D)
I'm using this 30BaD post for support and inspiration to get outside and exercise daily. I will log my training as I go. It's mostly yoga, running, dancing, jumping, strength-training and powerwalking when things are in full swing. I invite you to use this post as your daily log too. Your energy would be of great help to me and to the rest of the 30BaD members. -Let's sweat! ;D)
Replies to This Discussion
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Permalink Reply by AimeeLovesYou on -
Yay!! :D) Even if you are just walking around school for exercise, keep us posted...
Any movement is inspirational. :)
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Permalink Reply by AimeeLovesYou on
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Today I ran in the park. I was so happy to be there. Sun was out, wind was blowing, it felt great. Of course I am not as fast, and I can't run as far or as long, but just to be back felt fantastic. To be doing the best I can for today, even if it's just a little. :)
Maybe total time for walking and a little running was 75 minutes.
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Permalink Reply by AimeeLovesYou on
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Awesome!!
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Permalink Reply by Marianna on -
Im in. Today I did an hour of strength training and will be going to a 1hr spin class. Probably throw in a 20min walk.
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Permalink Reply by AimeeLovesYou on
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Yay!! It's on!!
Go Marianna!
Casandra Willis thanks for reminding me about my jump rope!
I want to be fast like the guy in this video....
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Permalink Reply by SchuyBox on -
This is the guy I learned all about getting in shape from. He's the Truth
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Permalink Reply by sparrowrose on
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I find this guy incredibly inspiring. He had already won me over and *then* he gets on the balance ball! Dude!
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Permalink Reply by AimeeLovesYou on
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Seeing him jump with the ball made me laugh. ;D) That was awesome.
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Permalink Reply by Constantin on -
mon -climbing(4-8pm) and midnight bike ride
tues - mountain bike 1 1/2hrs
wed - more climbing (3-730pm)
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I know most of the people here lead pretty active, (near) athletic lives... but some of us are a bit more... uhm, how shall I say? Vegetable-like.
I get about 1 hour of movement everyday (biking to and from school and some exercises at home)
How...
I think 1 lb is usually ok, you want to aim for at least 3% of your calories coming from leafy greens according to D. Graham.
hang out with my boo
read
watch tv online
go on a walk
play online
Who is the author?
aw thanx!
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I loved reading your blog & will check in with you daily.
Good Luck!
Chloe
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